In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss their personal experiences of adopting a new mindset to quit drinking. They discuss how they transitioned from viewing quitting drinking as a punishment to a beneficial life choice. They share their respective journeys which included methods such as constructing daily gratitude practice and adopting particular mantras or affirmations. They also explore visualization techniques and revamping ritual habits.

00:30 Introduction and Welcome

00:43 The Importance of Mindset in Quitting Drinking

01:14 Practical Tips for Mindset Work

01:49 The Internal Struggle of Quitting Drinking

02:40 The Power of Daily Gratitude

04:19 How to Practice Daily Gratitude

08:57 The Role of Affirmations in Mindset Shift

11:29 How to Practice Daily Affirmations

16:04 The Power of Visualization

18:56 How to Practice Visualization

19:22 The Power of Visualization in Sobriety

21:35 Changing Habits and Routines for an Alcohol-Free Life

23:01 Creating New Rituals and Habits

23:53 The Role of Habits and Rituals in Sobriety

25:51 Replacing Drinking Habits with New Activities

32:14 The Importance of Consistency in New Habits

35:36 Conclusion: Implementing New Habits and Rituals

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IG: @nomorewasteddays.pod

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TikTok: @no_more_wasted_days

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Follow Heather on Social Media:

TikTok: @thealcoholfreecoach