According to the Migraine Institute, 43% of U.S. women will experience migraines at some point in their life. More than 4 million adults in the U.S. experience chronic migraine pain daily. An often debilitating and extremely painful form of headache, sufferers can experience symptoms from nausea to visual disturbances, which can leave you bed bound.  

Ex-migraneur, Dr. Tanya Paynter knows these symptoms all too well, after suffering from chronic migraines herself for nearly 20 years. In this episode, Tanya reveals how she managed to reverse her chronic condition and the strategies she uses to help other women manage their migraines more effectively.

You will hear about:

• Why medication alone may not be the complete solution
• The supportive nutritional supplements for chronic migraines
• The role of hormones and neurotransmitters 
• The link between gut health and chronic migraines

Chronic migraines can be crippling, but with the right tools, you can take action to eliminate them, naturally.

Download Tanya’s FREE migraine resources

Find out more about Tanya’s online program

Connect with Tanya on social media:

Instagram

Facebook

Youtube

00:15 - We learn about Tanya’s background and expertise.

01:38 - Tanya shares her own story of suffering with chronic headaches and how she reversed the issue.

5:58 - Sophie asks why medication alone may not be the complete solution and when it would be a tool to utilize.

08:43 - Tanya reveals the first steps she would suggest to someone who is suffering from migraines.

11:55 - Tanya and Sophie discuss supportive nutritional supplements for migraines.

12:18 - Tanya talks about the functional lab work she carries out to help resolve migraine cases.

17:59 - We learn about the role of hormones and how certain imbalances can cause problems.

22:05 - Sophie asks if there’s anything that can be done for a cycling female who might be extra sensitive to those hormones.

28:24 - Tanya tells us about the patterns she’s seen with neurotransmitters and brain chemistry.

32:50 - We find out about the kind of results Tanya sees from the women in her program.

34:22 - Sophie asks about the link between gut health and migraines.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.