The 3 M’s: meditation, mindfulness, and manifesting – a trifecta in a meditation technique being taught by today’s guest, Emily Fletcher. Her transformative daily practice can help you remove stress from your brain and body at the cellular level.

In today’s episode, we’ll discuss with Emily what meditation actually is, and how surrendering to control is a huge part of the process. We’ll learn the difference between mindfulness and meditation and how meditating can actually save you time (for those that think they never have time for the practice).

We’ll dive deep into just how important meditation can be to improving your life, and begin to understand the real impact stress has on you and your body, including the fact that being stressed gives the illusion of productivity, which couldn’t be further from the truth. So listen in today and learn how you can take your meditation practices to the next level and truly improve your life.

About Emily:

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book, ​Stress Less, Accomplish More​, debuted at #7 out of all books on Amazon.

The New York Times, Good Morning America, The Today Show, Vogue, and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 20,000 students around the world and has spoken on meditation for performance at Apple, Google, Harvard Business School, and Barclays Bank.

Find out more about Emily and Ziva Meditation or check her out on Social Media by going to her Instagram, Facebook, and Twitter

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