This week, I’m continuing to talk about the minerals that are so important to our energy levels and cellular health. Our focus in this episode is on magnesium and how it supports thousands of different bodily processes. 

Magnesium is a mineral that used to be abundant by eating vegetables and other produce, but due to our modern agricultural practices, it’s much harder to come by naturally in our diet these days. If we don’t get enough magnesium, it can have an impact on our entire body. It can affect our adrenal system, sleep cycles, menstrual cycles, blood sugar regulation, and so much more.

That’s why it’s important to know the signs of possible mineral deficiencies and how to test for them so you can start making a game plan for reversing the side effects. If you feel like you’re affected by chronic fatigue, muscle aches, depression, stress, and more, it could be as easy as identifying a magnesium deficiency to start feeling more like yourself again! 

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.