Anger is a natural response to situations that harm our body, family, and property. However, when we allow anger to harm our character, we permit ourselves to experience even greater harm. In this episode, Steve shares a Stoic tool for tackling anger by examining the judgments we cast towards situations. Understanding these judgments is key to managing anger. Steve also explains how to diffuse unnecessary expressions and repressions of anger through the virtue of kindness. Tune in to learn how to navigate anger with wisdom and compassion.  

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