In this episode, Melissa sits down with Dr. Aviva Romm, a Yale-trained physician and midwife specializing in integrative women’s health. They discuss the importance of slowing down, living beyond work and success, and how misinformation about medications impacts our health. Dr. Romm highlights the dangers of endocrine disruptors in everyday products, the significance of gut health, and the need to keep blood sugar balanced. They cover topics like earlier puberty in girls due to modern chemicals, women tuning into their bodies, and the effects of alcohol, caffeine, and menopause. The episode is a reminder to check in with ourselves, embrace aging, and let wellness enhance—not overtake—our lives.

Discover Cotton, The Fabric of Now, at TheFabricOfOurLives.com 

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Hosted on Acast. See acast.com/privacy for more information.