In this episode, I speak about the four responses our bodies have to trauma: fight, fight, freeze, and fawn,

Each response serves the purpose to help you survive a potential life threat. We're all here because of these automatic responses.

Learning the nuance of each response helps us better recognize them when they're "turning on". Through this recognition, we create a relationship with them and then they're able to transform and release.

On Tuesday June 28th, 2022 I'll be hosting a live webinar that explores these 4 responses deeply and offers exercises and techniques for moving through them, rather being moved by them. You can register here for that. You'll get a reminder and a replay.

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

----

You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]