Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In this episode, Dr. Scott and Tommy discuss recent studies that break down the key components to not only losing weight, but keeping it off and maintaining long-term health. This subject is not frequently discussed because the data show that 95% of significant weight loss is not maintained, but the data also shows exactly what the important factors are to succeed. It turns out it is not just the method that matters, but we must make a few key adjustments during our weight loss journey in order to protect ourselves from weight regain.
https://academic.oup.com/ajcn/article/82/1/222S/4863393
https://www.tandfonline.com/doi/full/10.1080/17482631.2020.1862481#
Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!
Show Transcript: www.thefastingforlife.com/blog
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View all episodes
By Dr. Scott Watier & Tommy Welling
4.7
11241,124 ratings
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In this episode, Dr. Scott and Tommy discuss recent studies that break down the key components to not only losing weight, but keeping it off and maintaining long-term health. This subject is not frequently discussed because the data show that 95% of significant weight loss is not maintained, but the data also shows exactly what the important factors are to succeed. It turns out it is not just the method that matters, but we must make a few key adjustments during our weight loss journey in order to protect ourselves from weight regain.
https://academic.oup.com/ajcn/article/82/1/222S/4863393
https://www.tandfonline.com/doi/full/10.1080/17482631.2020.1862481#
Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!
Show Transcript: www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Join the Community on Facebook!
Follow Fasting For Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
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