Today's episode navigates the difference between the questions Who Am I?  & Where Am I?

Releasing the need to "know" myself for the practice of being with whatever is in myself at that moment allows me to be relate to all parts of me.

Notice the difference in your body as you listen.

For more info visit: https://www.holisticlifenavigation.com.

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]