What if feeling lost or disconnected isn’t a flaw, but a gentle nudge toward what you really need? In this episode of The Big Drink Rethink, host Anna Donaghey invites you to explore how reconnection (to yourself, your values, your body, your relationships, and the world) is at the heart of waking up to a richer, fuller life, especially if you’re rethinking your relationship with alcohol.

Anna shares why this transitional time is a perfect opportunity to reflect, reset, and gently peel back the layers between you and your true self. Blending her lived experience, coaching insights, and practical tools, she explains how years of coping and performing often with alcohol as a buffer can dull our instincts, but also how small acts of honesty and presence can help us come home to ourselves.

Highlights from the episode:

00:00 Introduction: Reflect on the year to reconnect with your true self.

04:47 Rediscover your true self beneath coping mechanisms

08:49 Suppressing emotions through drinking dulls clarity

12:09 Check in with yourself daily by asking, "What do I need today?"

13:17 Reconnecting with our bodies involves recognising and responding to internal signals.

19:28 Find grounding and self-awareness by nurturing a relationship with yourself. 

21:30 Listen, share, and follow the Big Drink Rethink podcast 

Anna’s group coaching community ‘Unstuck!’ helps identify your alcohol ‘stories’ and beliefs, breaking the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link: https://www.winetowatercoaching.com/unstuck-1 

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment:  https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink

About the host Anna:

Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.

Connect with Anna:

Website: thebeliefscoach.com

LinkedIn: linkedin.com/in/annadonaghey

Instagram: instagram.com/bigdrinkrethink

Produced by winteraudio.co.uk

Mentioned in this episode:

https://www.thebeliefscoach.com/experiment