When we find ourselves getting avoidant + closed off, we immediately jump into a reparation spiral.

"I just need to invest in another coach. I need to join a new program. I need to read a new book. I need to, I need to, I need to–"

You know what you actually need to do?

Listen. To. Your. Fucking. Body.

Your body knows more than you consciously do. And sure, sometimes it's a trauma response you need to unpack…but other times, there's a lot of wisdom your body has to impart, if you'd just sit in curiosity and LISTEN for longer than a second or two.

We're talking about two things today: having curiosity, and taking responsibility. It's a two-headed episode, loves, and both are equally important. Let's talk it out.

EPISODE RESOURCES:

Join Brat School, an emotional intelligence school for bratty bitches: https://michellepanning.thrivecart.com/brat-school/

Join THE UPLEVEL, my 12-month membership where you get to access all programs, courses and masterclasses I run live for a FULL YEAR: https://michellepanning.thrivecart.com/the-uplevel-membership/

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com