"Biohacking" is a term that brings any number of pictures to mind. For me, it was often images of the exclusively privileged, with time and resources to spare, hellbent on prolonging an already fabulous and exceptional lifestyle with tighter skin, longer lifespans, and unwavering virility.

Then along came Nat Niddam, willing to share her perspective and paint a more informed picture. Nat is a self-proclaimed science geek with a passion for human health. She is a Certified Holistic Nutritionist, an Epigenetic Coach and a member of the first graduating class of the Human Potential Training Institute.

As we soldier on in this psychedelic life, how much control do we have over the way our bodies respond to our environment? How does the body/mind connection work and what can we do, any of us, to foster a more harmonious internal relationship?

Follow Nat Niddam IG: @nathalieniddam

Nat's Podcast: Nat Niddam

Follow MINDBEND IG: @mindbendpodcast

Watch Full Episode on YouTube: @mindbendpodcast

Website: www.mindbendcreative.com

This is an Operation Podcast production, connect with us @operationpodcast