In this episode, I interview Dave Berger. He is one of my teachers and his work is deeply rooted in the physiology of trauma: how trauma shows up in the body. We speak about chronic pain, the need to relax around the constriction for healing, and how to become embodied so we can listen to our bodies before reacting to things and people.

For more information on Dave's work, visit https://www.daveberger.net/.

Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".

Learn more and register for the weekend at Art of Living Retreat Center in Boone, North Carolina: https://artoflivingretreatcenter.org/event/faculty/luis-mojica/creating-safety-within/

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]