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In this episode, I interview Dave Berger. He is one of my teachers and his work is deeply rooted in the physiology of trauma: how trauma shows up in the body. We speak about chronic pain, the need to relax around the constriction for healing, and how to become embodied so we can listen to our bodies before reacting to things and people.
For more information on Dave's work, visit https://www.daveberger.net/.
You can read about, and register for, the upcoming webinar "Disordered Eating — A Somatic Approach" here: https://www.holisticlifenavigation.com/disordered-eating-webinar
You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]
By Holistic Life Navigation5
380380 ratings
In this episode, I interview Dave Berger. He is one of my teachers and his work is deeply rooted in the physiology of trauma: how trauma shows up in the body. We speak about chronic pain, the need to relax around the constriction for healing, and how to become embodied so we can listen to our bodies before reacting to things and people.
For more information on Dave's work, visit https://www.daveberger.net/.
You can read about, and register for, the upcoming webinar "Disordered Eating — A Somatic Approach" here: https://www.holisticlifenavigation.com/disordered-eating-webinar
You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026
----
You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]

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