"The first alter of our ancestors is the body." This quote from Amber McZeal beautifully illustrates the connection between relating to our bodies, the land, and our lineage.

To move from colonization to decolonization, i.e. be in relationship with rather than dominance of, applies to our bodies just as it applies to land. When we're in relationship with our bodies, we're in relationship with the land and vice versa. 

In this episode, Luis explores how, through ancestral healing work and exploring our lineage, we can reclaim beautiful knowledge and practices which can help us navigate overwhelm and anxiety. 

For more info on Luis's work, please visit: https://www.holisticlifenavigation.com/. At the site you can also purchase the webinar about Decolonization of the Body.

You can read about, and register for, the upcoming webinar "Disordered Eating — A Somatic Approach" here: https://www.holisticlifenavigation.com/disordered-eating-webinar

You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]