Happy Monday sister!

I'm dropping in today girl to remind you that you are worthy of all the things & so very enough. The weekends can have a mind of their own & then we are thrown right back into the week full of mixed feelings, emotions & running on fumes. This time of year where there is hustle & busyness, it's so important to pause & to be present. There is so much power in the pause, ESPECIALLY when you struggle with disordered eating.

That is why on the podcast today I'm talking about intentional thinking. It's important to take some time to THINK & be intentional with where our mind goes.

Have you ever stopped to think about what it is you spend most of your time thinking about? In Episode 90, I break down intentional thinking & I share with you the ONE phrase that I use with private recovery coaching clients that has completely changed the way they think!

Listen in to this one friend! You can change your life by simply changing your thoughts. In today's show...I'll teach you how to reframe your thoughts so that you can recover and thrive.

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.