Nisha Mody is a 'healing hype girl"! What stands out about Nisha is her practice of noticing the joy along with pain. This practice of seeing joy as complex, nuanced, and juicy is so important.

It is very easy to mistake this practice for bypassing but Nisha shares with us how this is critically different. Bypassing is when we ignore the event or the impact of the event on us. However, a practice of noticing the joy along with pain allows us to be aware of pain but not constantly attune or relate to it.

For more information on Nisha's work, visit: https://www.nishaland.com/.

For more information on Luis' work, visit: https://www.holisticlifenavigation.com/

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans

You can pre-order the book here: https://www.holisticlifenavigation.com/the-book

You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]