In this episode of the VH Performance Podcast, Adam Menner talks with former West Point Strength and Conditioning coach, Tim Caron.   

Tim has extensive experience working with high level collegiate and professional athletes. Caron took his expertise to the private sector where he opened Allegiate. A training facility dedicated to training general population and athletes.  

In this episode we cover the following:  

1. How to broke in to the collegiate industry  

2. The differences of collegiate vs. private sector  

3. What deems as successful qualities in the S+C industry  

4. How to build a sustainable training system in the private sector  

5. Periodization, objective standards and exercise selection  

6. How to have a successful career in the private sector  and more!   

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