Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
Dr. Scott and Tommy discuss the often misunderstood aspects of insulin, "water weight," blood pressure, and how they are affected by fasting. These are complex systems in the body, and fasting directly impacts each of them. They reference several articles that lay out the science, as well as personal experiences and feedback related to common fasting experiences.
References for this episode:
https://journals.physiology.org/doi/pdf/10.1152/jappl.1954.6.8.509
https://link.springer.com/content/pdf/10.1007/BF00252649.pdf
https://www.nature.com/articles/nrcardio.2010.123
https://www.nature.com/articles/hr201377
Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!
Show Transcript: www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Join the Community on Facebook!
Follow Fasting For Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
View all episodes
By Dr. Scott Watier & Tommy Welling
4.7
11141,114 ratings
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
Dr. Scott and Tommy discuss the often misunderstood aspects of insulin, "water weight," blood pressure, and how they are affected by fasting. These are complex systems in the body, and fasting directly impacts each of them. They reference several articles that lay out the science, as well as personal experiences and feedback related to common fasting experiences.
References for this episode:
https://journals.physiology.org/doi/pdf/10.1152/jappl.1954.6.8.509
https://link.springer.com/content/pdf/10.1007/BF00252649.pdf
https://www.nature.com/articles/nrcardio.2010.123
https://www.nature.com/articles/hr201377
Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!
Show Transcript: www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Join the Community on Facebook!
Follow Fasting For Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
1,093 Listeners
1,546 Listeners
2,593 Listeners
1,680 Listeners
797 Listeners
9,269 Listeners
2,567 Listeners
1,108 Listeners
806 Listeners
1,356 Listeners
412 Listeners
209 Listeners
595 Listeners
163 Listeners
1,289 Listeners