The EC method

Ep. 92 - 6 pillars to enjoying Christmas

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Q and A episode with the EC fam


Chloe and Emma discuss:

Christmas anxiety around food:

Own your choice and don’t apologise for it

  1. Enjoy it
  2. Eat slowly & mindfully
  3. Don’t let it spiral
  4. Be present - presence is the best present
  5. No guilt or shame


    6. You can sign up to the EC method at www.theECmethod.co.uk
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    The EC methodBy Emma & Chloe
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