In this episode, Luis explores how we can affirm our bodies' boundaries while also exploring from a place of curiosity vs. judgement, i.e. how to turn judgment into curiosity to heal trauma.

Our brains work really hard to categorize things into "safe" and "threat" consistently. Not knowing is scary because it invites vulnerability. When we have a traumatized system, we sense threat in most places.

Judgment takes us from our needs, from our felt sense and we go into our mind to figure it out – to put an identity to it, to make it still or stagnant. Judgment is a fixed state but curiosity is the opposite of an adrenalized judgment state. What happens when we are curious in the same situation?  What happens when we follow the question of “What’s next?”

For more information about Luis's work, please visit: www.holisticlifenavigation.com

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans

You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026

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You can learn more on the website: https://www.holisticlifenavigation.com/

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Questions? You can email us at [email protected]