Hydration is a hot topic right now especially as we head into summer in the Southern Hemisphere.

So just how much should you be drinking and why are electrolytes critical to your mission as well.

Find out all the stats, the products and the tips Lisa recommends to perform at your best whether you are running an ultramarathon through a desert or just wanting to stay healthy for life

 

We would like to thank our sponsors:

The North Face www.thenorthface.com.au

Purveyors of the best outdoor gear in the world.  Never stop exploring

 

Pushing the Limit - Ultimate Body Transformation programme.

If you want to transform your body, transform your life make sure you get on Lisa's VIP pre launch list. She will soon be launching her brand new Ultimate Body Tranformation Programme and will be offering discounts to those on the VIP list.

The Programme provides not only customised workout routines made especially for your goals but also customised meal plans that work with your goals and your diet preferences whether you are into being keto, vegetarian, vegan or want just a clean eating system. 

This programme takes all the guess work out of your training and your eating.

Head over to ptl.lisatamati.com

Running Hot - By Lisa Tamati

If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.   All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.   www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel and come visit us on our facebook group   www.facebook.com/groups/lisatamati   The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.