Happy Thursday sister friend!

Are you tired of the never ending cycle of disordered eating? Are you sick of some days eating, other days restricting...tired of the shame, the guilt? Just tired of being tired? 

You want to be happy, to live FREE. You want to get rid of the patterns of unhealthy coping when life gets hard. 

You want to love who you are in your body...confident, empowered...happy!

In Episode 93 of the podcast, I talk about body image, challenging your body ideals, where to start when you want to change the way you see your body....& so much more.

The fact is that over time, society has programmed you to believe that you aren't good enough...that your body isn't good enough.

BUT when you know better, you can DO better!

Break the chains of how you feel about your body by exploring the intuitive exercise that I share with you in today's episode. 

You won't want to miss this one girl! Tune in, & share it with a friend!

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.