November 20, 2023

EP 94: Holidays Can Be Hard! 11 Things to Be Thankful for When You Struggle With Disordered Eating & You Just Aren’t ”Feeling It” This Season

19 minutes

Hey GF!

Can you believe Turkey Day is right around the corner? I know right....me either.

Time surely does fly!

This past weekend our family enjoyed a harvest fest, spending time with friends & family, & prepping for the holiday week ahead.

As I sat to reflect & record the podcast, it hit me that the anxiety that I used to get days leading up to Thanksgiving was non-existent, & I knew I needed to share that hope with you today friend.

If you are anxious about the upcoming season of food & more food, followed by thoughts about food & triggers from family or the feeling of "being judged" by others because you will be surrounded by food, then you will enjoy today's show.

In Episode 94, I share 11 things that you can be thankful for when you just aren't "feeling it" this Thanksgiving. Some of these things may even surprise you! So make sure you get a journal & pen & jot them down to help you this week.

Plus, I'd be honored if you shared this one with someone you love that may struggle with disordered eating & could use a positive dose of inspo leading up to the holiday.

I am so very thankful for you friend!

& always remember...you are worthy. You are enough. You are creating the very BEST version of you...one day at at time.

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com

______

Coach with Me -＞Client Application

______

Email me directly -> [email protected]

______

Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

______

Need a helping hand guiding you girl!? You don’t have to do this alone!

Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!

YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

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By Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

9191 ratings

November 20, 2023

EP 94: Holidays Can Be Hard! 11 Things to Be Thankful for When You Struggle With Disordered Eating & You Just Aren’t ”Feeling It” This Season

19 minutes

Hey GF!

Can you believe Turkey Day is right around the corner? I know right....me either.

Time surely does fly!

This past weekend our family enjoyed a harvest fest, spending time with friends & family, & prepping for the holiday week ahead.

As I sat to reflect & record the podcast, it hit me that the anxiety that I used to get days leading up to Thanksgiving was non-existent, & I knew I needed to share that hope with you today friend.

Plus, I'd be honored if you shared this one with someone you love that may struggle with disordered eating & could use a positive dose of inspo leading up to the holiday.

I am so very thankful for you friend!

& always remember...you are worthy. You are enough. You are creating the very BEST version of you...one day at at time.

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com

______

Coach with Me -＞Client Application

______

Email me directly -> [email protected]

______

Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

______