This week we are joined by Ryan Munsey, a former athlete turned bestselling author. Ryan started his career with a degree in dietetics, and along the way, worked as a personal trainer, a nutritionist, and even a fitness model.

Today, however, in addition to writing, he hosts The Optimal Performance Podcast, runs the House of Strength training facility in Roanoke, Virginia, AND, on top of all of that, serves as the Chief Optimizer of Natural Stacks, a supplement and nootropic company.

He's been featured in Men's Fitness, CBS, FOX, ESPN Radio, and many more.

Ryan and I really hit it off during the episode, and you can definitely tell that we're cut from the same cloth. The episode runs the gamut - from nootropics, to diet and nutrition, to supplementation, and more. A lot of the things Ryan shared, I had never even heard about before, and I found myself learning a lot more than even I expected. I can confidently say that after hearing this episode, you'll have a much better grasp on how to boost your mental and physical performance.