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Ep. 95 - goal setting, metabolic damage and fit bits
Q and A episode with the EC fam
Chloe and Emma discuss:
Goal setting
Hypertrophy rep ranges
Metabolic damage
Tracking devices
And much more..
You can sign up to the EC method at www.theECmethod.co.uk
View all episodes
By Emma & Chloe
4.5
1616 ratings
Q and A episode with the EC fam
Chloe and Emma discuss:
Goal setting
Hypertrophy rep ranges
Metabolic damage
Tracking devices
And much more..
You can sign up to the EC method at www.theECmethod.co.uk
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