Happy Turkey Day!

I hope you enjoy your day full of family, friends & yes....food. You can do it sis!

In Episode 95 of the Her Best Self Podcast, I share hope, love and FREEDOM realities just for you, as you navigate the turkey table.

You see, you are allowed worries and anxieties, and actually both can help nudge you forward as you embark on the journey of escaping disordered eating. But, worries can keep you stuck in the safe zone, chained to food controlling your life if you do nothing about them.

The same goes for wishes and dreams. You must actively DO something to make the desires of your heart come true.

I can't wait for you to listen in to the show, so that you can practice these 3 steps to conquer those nasty mean girl thoughts in your mind.

Feelings aren't forever sis!

In order to stop ED, you must prepare for BATTLE.

In case you need the reminder today, YOU are a mighty WARRIOR!

It's time to get in alignment with what you want, so that you can defeat the enemy and break the chains from the things no longer serving you.

Cheers to a new you! A better you :)

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.