In this episode of Behind the Smile, Ash Butterss returns to share her journey of transformation and the importance of authentic conversations about mental health, trauma, and addiction. She reflects on her time away from the podcast, the lessons learned, and her commitment to creating a space for meaningful connections. Ash highlights the significance of trusting oneself, embracing the messiness of life, and the excitement of new beginnings as she prepares to relaunch the podcast with fresh content and guests.

Over the next few weeks’ Ash will be sharing some of her favourite episodes from her other podcast The Unedited Woman, to bring you all up to date on what she’s been doing. Then we’ll be kicking off brand new episodes in January.

For those returning listeners, welcome home. And to all of those who are new, thanks for being here!

Chapters

00:00 Welcome Back to Behind the Smile

02:57 The Journey of Transformation and Self-Discovery

05:45 The Importance of Authentic Conversations

09:08 Trusting Yourself and Your Intuition

11:53 Embracing the Messiness of Life

15:11 Looking Ahead: New Beginnings and Exciting Changes

To access your free guided meditations, head to the Freebie Page on Ash’s website.

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