Hey Friend!

I hope you had the BEST holiday weekend!

I wanted to drop a new podcast episode right in your inbox today, in case you need a new listen as you embrace a case of the Monday's.

Episode 96 is all about how your disordered eating impacts your kids & those in your immediate circle & what you can do about it RIGHT NOW to change the dynamic!

Did you know, 75% of kids & teens who develop eating disorders are influenced by parental practice's of eating or parental beliefs around body image?

As we grow, we look to the cloest ones around us to model & show us the way. Today's episode is NOT to shame you or make you feel like you have failed at life. It's to create positive momentum & PUSH for you to propel your family dynamic forward.

I share 5 specific things you can start doing today to change your home & the way you show up in front of your kids (& generations to come!)

You won't want to miss this one girl!

sending you hugs & so much love,

lindsey

Find All the Things -＞ www.lindseynichol.com

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.