The Chasing Health Podcast

Ep. 97 - Coaches Roundtable Q&A - The "Perfect" Amount of Training, Increasing Fiber, Doing the "Bare Minimum", and Differences of Our Coaching

Listen Later

Today, Coach Brevin and I answered: 

  1. What’s the difference between working with one of you over the other?
  2. On weeks where you’re not feeling it, what’s the “bare minimum” things you can do?
  3. What are some cheat code ways to get fiber in your diet?
  4. What’s the perfect amount of resistance training to do to build muscle mass?

    5. Get your question answered on the show - SUBMIT HERE

    How to Connect with Me:

    My Website: https://www.chasinghealthllc.com/

    Work with Me: https://www.chasinghealthllc.com/1-1-nutrition-coaching

    Instagram: https://www.instagram.com/changing_chase/

    Facebook Group: https://www.facebook.com/groups/chasinghealthwithchasesmith/

    TikTok: https://www.tiktok.com/@changing_chase?lang=en

    Connect with Brevin: https://www.instagram.com/brevinjandreau/

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Chasing Health PodcastBy Chase Smith
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    30 ratings

    More shows like The Chasing Health Podcast

    View all
    Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

    Mind Pump: Raw Fitness Truth

    11,848 Listeners

    Choose Hard with Cody McBroom by Cody McBroom

    Choose Hard with Cody McBroom

    782 Listeners

    The Jordan Syatt Podcast by Jordan Syatt

    The Jordan Syatt Podcast

    3,708 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,471 Listeners

    Fit, Healthy And Happy Podcast by Colossus Fitness

    Fit, Healthy And Happy Podcast

    543 Listeners

    The Next Level Health & Fitness Podcast by Next Level Coaching

    The Next Level Health & Fitness Podcast

    773 Listeners

    Mind Over Macros by Mike Millner

    Mind Over Macros

    1,126 Listeners

    Eric Roberts Fitness by Eric Roberts Fitness

    Eric Roberts Fitness

    1,179 Listeners

    Where Optimal Meets Practical by Jordan Lips

    Where Optimal Meets Practical

    328 Listeners

    EmPowered Radio by Emma Montgomery

    EmPowered Radio

    802 Listeners

    Make Fit Simple by Andrea Allen

    Make Fit Simple

    1,498 Listeners

    Cut The Crap With Beth And Matt by Cut The Crap With Beth And Matt

    Cut The Crap With Beth And Matt

    293 Listeners

    LiftingLindsay's More Than Fitness by LiftingLindsay

    LiftingLindsay's More Than Fitness

    348 Listeners

    The Unf*ck Your Fitness Podcast by Kristy Castillo

    The Unf*ck Your Fitness Podcast

    156 Listeners

    The Macro Hour by Nikkiey Stott

    The Macro Hour

    550 Listeners