On this week’s episode of The Chasing Health Podcast, I welcomed Ryan Kassim onto the show!

I’ve been following Ryan for a while, however we just recently connected for this podcast after a listener, Gina, recommended Ryan join me on the show.

In the episode, we dove into:

- How we are so tempted to overdo things right away as soon as we start losing weight. How can we simplify most of these things?

- We need to take a closer look at our behaviors that are causing us to gain weight and what we can change in terms of our behavior that will aid in weight loss.

- Understanding that our behaviors are tied back to childhood as well as many failed dieting attempts.

- How we need to start thinking and acting like our future self - the identity shift.

- The importance of utilizing therapy, meditation, and journaling to assist in the identity shift.

- Ryans experience with anxiety and depression. How he got through that.

- How to simplify journaling and meditation.

- Why it’s so important to create awareness before making change.

- Ryan’s top two recommendations if you’re ready to make a change today.

Thank you so much, Ryan, for joining me on the show! Appreciated this convo a ton!

How to Connect with Ryan:

Instagram: @bodybyryanfitness

TikTok: @ryankassim

Facebook Group: Body By You

Website: bodybyryan.com

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How to Connect with Me:

My Website: https://www.chasinghealthllc.com/

Work with Me: https://www.chasinghealthllc.com/1-1-nutrition-coaching

Instagram: https://www.instagram.com/changing_chase/

Facebook Group: https://www.facebook.com/groups/chasinghealthwithchasesmith/

TikTok: https://www.tiktok.com/@changing_chase?lang=en