Daily tasks can be super overwhelming if you’ve got a busy, busy brain like I do. 

So, how do we train our minds to stay productive without overwhelm? 🤔

Today’s episode is all about BRAIN POWER 🧠 and it’s such an honor to have the lovely Kate Krieg with us to talk all about self-leadership, taking a pause, time management, and a lot more! 

Kate is a huge believer in the power of the ONE thing and is passionately working with ambitious women to overcome limitations, enhance their self-belief, and be able to say “Well done me!” at the end of the day.

This is a super fun episode and I hope you get a lot of golden nuggets in this one… Because I sure did! So tune in, take down notes and enjoy! 

Don't lower yourself to another's standard, have them rise to meet you. - Kate Krieg

We’ll be talking about: 

➡ [0:00] Introduction
➡ [3:24] Kate’s journey and leaving corporate
➡ [7:49] The 3 core areas of self-leadership
➡ [10:59] How to stop a ‘busy brain’
➡ [14:16] Avoiding the non goal-oriented urges
➡ [17:48] The #1 indicator for business success
➡ [23:24] 4 Steps to Conquer Your Negativity Bias
➡ [27:36] Empowering yourself with a pause
➡ [31:24] The secret to reducing bad habits
➡ [34:16] Tips for time management & managing priorities in business
➡ [41:15] Do a self-check every day 
➡ [43:09] The power of the ONE thing
➡ [46:44] Kate’s book recommendations
➡ [50:45] Kate’s ideal superpower and favourite quote
➡ [53:25] On Friends and whispering to children at night

About our Guest: 

Kate Krieg MBA is the founder of Lead Yourself, helping ambitious women who feel stuck to gain clarity, reduce overwhelm and overcome doubt. Her evidence based self-leadership method supports women to dramatically redefine their professional and personal identity, overcome limitations and significantly enhance their self belief.

Her methods helped her lose 30 kilos and keep it off, overcome an addiction to stress, receive academic performance awards and achieve 6 figures + consistently in her business. Kate‘s coaching is practical and tailored to each client, her personal experiences are highly relatable and her methods are sustainable and easy to implement.

Kate’s unique connection with her clients has seen her empower individual women and teams to become even more inspiring leaders - from the inside out.

Resources: 
➡ ’Eat That Frog! Cards’ by Brian Tracy - https://amzn.to/3Ghfrfr 
➡ ‘The ONE Thing’ by Gary Keller - https://amzn.to/3reu1A4 
➡ ‘Focus: The Hidden Driver of Excellence’ by Daniel Goleman - https://amzn.to/32MoR4O 
➡ ‘The Seven Spiritual Laws of Success’ by Deepak Chopra - https://amzn.to/3453yfv 

Connect with Kate Krieg:
➡ Booking link to a free coaching session valued at $349:  https://katekriegcoach.youcanbook.me (Valid until end of March 2022) 
➡ Kate on Facebook: https://www.facebook.com/kate.krieg.79 
➡ Kate on Instagram: https://www.instagram.com/katekrieg 
➡ Kate on LinkedIn: https://www.linkedin.com/in/kate-krieg-a8ab6233/ 
➡ Kate’s Website: www.katekrieg.com 

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