Another Q&A this week, we only had time to answer two questions this week, but they were both super important:

1. If I struggle with binge eating and it’s the only thing holding me back, what are tips or methods you can use to help me get through that part of my journey? 

2. How can I get over my sugar addiction?

If you would like your questions answered on the show, submit them HERE

How to Connect with Me: 

My Website: https://www.chasinghealthllc.com/ 

Work with Me: https://www.chasinghealthllc.com/1-1-nutrition-coaching

Instagram: https://www.instagram.com/changing_chase/

Facebook Group: https://www.facebook.com/groups/chasinghealthwithchasesmith/

TikTok: https://www.tiktok.com/@changing_chase?lang=en

Brevin: https://www.instagram.com/brevinjandreau/