Episode 99 of The Okay Podcast dives into the strange, hilarious, and oddly technical world of garage gyms, strength culture, and internet fitness communities. The crew discusses the rise of Gym Radar, a new platform where lifters can show off their home gyms, track equipment, and discover new setups. They also tackle a common problem many home gym owners face: how to fix a sloped garage floor so your squat rack is level. Along the way, the conversation veers into coffee brewing techniques, the NFL Combine bench press debate, and the chaos of running a podcast with no real plan. If you love strength training, garage gyms, and unfiltered gym talk, this episode is packed with insight and entertainment.

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

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BUY A FOOTBALL HELMET:

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Timestamps:

00:00 - Intro

04:32 - Staff Brief

19:50 - Brikka Technique

30:37 - Gym Radar

39:18 - Leveling A Garage Gym Floor

50:22 - NFL Combine

55:59 - World Baseball Classic

01:03:37 - Johnny Blue Skies

01:08:03 - Overhead Bin Etiquette

01:18:08 - Taco Meat