Send in a question or comment via text.

VALUING YOURSELF MEANS MORE THAN JUST SOOTHING AND SMOOTHING...

This week we're examining the idea that in recovery we must value ourselves in such a way that we go beyond the common sense of soothing and smoothing to allow ourselves to struggle for a reason. There are lessons - critical lessons - in the recovery struggle. Allowing oneself to struggle is important. We must be mindful of either devaluing ourselves or accidentally coddling ourselves because we think that's what high self-value means.

We also touch on the idea of self-parenting and how that relates to this often overlooked recovery concept.

For full show notes on this episode: ⁠https://theanxioustruth.com/259

---

My books, social, and other links: ⁠https://theanxioustruth.com/links ⁠

Support The Anxious Truth: ⁠https://theanxioustruth.com/support ⁠

Music Credit: AfterGlow by Ben Drake (with permission) ⁠https://bendrakemusic.com

Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!

Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.