Welcome to episode 251 of the Sexology Podcast! Today I am delighted to welcome Dr. Stephanie Estima to the podcast. In this episode, we discuss how Stephanie shifted her life balance to a better place, the ways in which our diet and sexual health are connected and recommendations to help correct some mistakes you may not realize you’re making. 

 

Stephanie is a board-certified Doctor of Chiropractic with a special interest in metabolism, body composition, hormones, and functional neurology. She’s the host of an award-winning podcast, and author of an international best-selling book.  She’s also the founder of a membership program that discusses nutrition, fasting, exercise, hormones, and the female psyche.   

 

Stephanie is currently building out a certification program for doctors and healthcare providers outlining cell metabolism, exercise physiology, brain aging, and best clinical practices for female patients.   

  

In this episode, you will hear: 

  

• How Stephanie shifted her life balance to a better place 
• The ways in which our diet and sexual health are connected  
• Why women are inherently sexual beings  
• Overcoming binge eating  
• The importance of getting proteins into our body for a good diet  
• How our sleep and sex life is connected  
• Recommendations to help correct some mistakes you may not realize you’re making  

 

https://sexologypodcast.com/ 

 

Find Dr Stephanie Estima Online 

https://hellobetty.club  

 

Survey 

https://help373205.typeform.com/to/VipD8dnP  

 

Podcast Produced by Pete Bailey - http://petebailey.net/audio 

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