Wanna change nighttime eating? Wanna stop automatically going to food for 'comfort'? The solution is here. Listen in. xo Brenda

EP. 326- Holding Yourself

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method

On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love.

On The Last 10 Podcast I give you the tools and strategies you need every. single. week.  [New Episodes on Mondays!] to lose the weight you want to lose.

I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies.

I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE.

LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck.

This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way.

It's simply a matter of understanding your mind.

...Let's get started!
LISTEN NOW

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Self-Improvement

In this episode of The Last 10 (TL10), I address decision-making from a unique and empowering lens- including the evolving world of weight loss drugs. Most of the time, for women, conversations having to do with our bodies are NOT helpful. They are either judgmental, critical, and shame-filled... Or they reinforce the exhausting narrative that we must fit a cookie-cutter aesthetic in order to be 'worthy'... As smart women, we deserve SO much more than these limiting black-and-white conversations. It's time to say GOODBYE to one-size-fits-all manuals. Join me as I guide you through an approach that empowers women to make decisions about their bodies that are: Informed, personal, and aligned with their unique priorities, goals and values. Together, we're creating a culture where women reclaim their bodily autonomy, free from shame or judgment. Tune in for a fresh perspective that cuts through the noise and offers clarity on finding a path that’s uniquely your own.

EP. 381- TL10: Weight Loss Drugs and Personal Autonomy

Join me for a groundbreaking episode of the TL10 Podcast as I sit down with Kara Loewentheil, a master coach, podcast host of ‘Unf*ck Your Brain,’ and a cherished friend and colleague. In an exclusive (and fun!) conversation, Kara brings her sharp feminist insights into the realms of weight loss and personal development. We dive deep into the transformative power of applying a feminist perspective to personal growth and goals. Kara and I unpack how societal pressures and internalized biases can shape our behaviors (ie. body image Insecurities, self-sabotage) and give you practical strategies for dismantling these in your life. Expect to be challenged, inspired, and empowered to take charge of your transformation in ways you may not have considered before. Whether you’re looking to break free from limiting patterns or seeking a different perspective on taking control of the changes you want to create in your life… This episode is a must listen. ENJOY!

EP. 380- Empowered Choices: A Feminist Lens on Weight Loss and Personal Development with Kara Loewentheil

Join me in this episode, where I delve deep into the patterns and habit cycles that keep smart, driven women from reaching their personal weight loss goals. You'll understand how habits are formed and, more importantly, HOW YOU CAN BREAK ANY PATTERN OR HABIT to create and establish new, desired patterns. I break down the essential 2-part assessment of repeated "pattern" behaviors and share practical steps for making intentional, empowering choices. This episode will equip you with the insights to turn undesired patterns and habits into fuel for continued success, allowing you to step into your fullest potential in this area of your life. Tune in and listen to create meaningful change today! xo Brenda ps. Join The Last 10 Program: www.brendalomeli.com/thelast10

EP. 379- Break ANY Pattern or Habit for Your Desired Weight Loss

Join me as I unpack and break down the most common patterns that trap smart, motivated women in frustrating weight gain loops. In this episode, I delve into the 'Overeating Cycle'—a pattern driven by scarcity (yo-yo dieting, diet thinking) and dissatisfaction. Listen in as I walk you through breaking free from these cycles, empowering yourself to make conscious choices that align with your personal weight goals. Tune in to transform your relationship with food and set yourself free from exhausting overeating patterns. xo Brenda Join The Last 10 Program: www.brendalomeli.com/thelast10

EP. 326- Holding Yourself

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