Send in a question or comment via text.

The state of mental health care - at least in the west - is such that many in our community have a difficult time either locating a therapist that specializes in treating anxiety disorders, or accessing professional mental health help for economic and other reasons.  This leads many to ask, "Do I need a therapist to recover?" While the help of a trained, experienced professional is certainly helpful, we have to look at what happens when that isn't possible.  Lauren Rosen and Kelley Franke from the Purely OCD podcast join me this week to talk about this problem and to explore options, alternatives and possibly helpful strategies for when accessing professional therapy proves difficult.

Disclaimer: In this podcast episode we attempted to address a problem we all know exists and to be realistic in our assessment of what options there may be for someone that has to "do recovery" on their own.  We simply cannot provide you with a definitive answer as to if you need a therapist or not. That answer is based on so many individual variables that without knowing you there's just no way to provide black and white answers to that question.  What you read, hear, and see in this episode is meant as general guidance and for informational purposes.  Only you can judge what is right for you in the end.

For full show notes on this week's episode:

https://theanxioustruth.com/246

---

My books, social, and other links: https://theanxioustruth.com/links 

Support The Anxious Truth: https://theanxioustruth.com/support 

Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com

Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!

Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.