If you find that one of the top reasons you eat foods that keep you from losing weight is because 'it's been a long day' or a 'stressful week' and ALL YOU WANT IS TO UNWIND AND EXPERIENCE SOME COMFORT IN YOUR LIFE... It's time to Diversify Comfort. It's time to Diversify Comfort (and to schedule it!) so that you can give yourself the comfort you want, need, and deserve without sabotaging your weight goals in the process. This episode is an oldie but a goodie! Happy Listening. LISTEN NOW

EP. 337- Scheduling Comfort during Weight Loss (and for Life)

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method

On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love.

On The Last 10 Podcast I give you the tools and strategies you need every. single. week.  [New Episodes on Mondays!] to lose the weight you want to lose.

I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies.

I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE.

LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck.

This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way.

It's simply a matter of understanding your mind.

...Let's get started!
LISTEN NOW

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Join me in this episode, where I delve deep into the patterns and habit cycles that keep smart, driven women from reaching their personal weight loss goals. You'll understand how habits are formed and, more importantly, HOW YOU CAN BREAK ANY PATTERN OR HABIT to create and establish new, desired patterns. I break down the essential 2-part assessment of repeated "pattern" behaviors and share practical steps for making intentional, empowering choices. This episode will equip you with the insights to turn undesired patterns and habits into fuel for continued success, allowing you to step into your fullest potential in this area of your life. Tune in and listen to create meaningful change today! xo Brenda ps. Join The Last 10 Program: www.brendalomeli.com/thelast10

EP. 379- Break ANY Pattern or Habit for Your Desired Weight Loss

Join me as I unpack and break down the most common patterns that trap smart, motivated women in frustrating weight gain loops. In this episode, I delve into the 'Overeating Cycle'—a pattern driven by scarcity (yo-yo dieting, diet thinking) and dissatisfaction. Listen in as I walk you through breaking free from these cycles, empowering yourself to make conscious choices that align with your personal weight goals. Tune in to transform your relationship with food and set yourself free from exhausting overeating patterns. xo Brenda Join The Last 10 Program: www.brendalomeli.com/thelast10

EP. 378- Weight Gain Loops: Overeating Cycles

EP. 377- Weight Gain Loops: All-or-Nothing Cycles

Join me in this empowering episode of "The Last 10" podcast, where I dive deep into one of the most prevalent weight gain loops affecting smart, driven, high-achieving women: "The Overworking Cycle". Learn the inner workings of how late-night emotional eating/snaking isn't the root issue but rather a symptom of overworking and exhaustion. As I peel back the layers, you'll gain REAL insights into how to break free from this cycle to finally step out of this exhausting weight gain loop. By addressing the HEART of the problem, you CAN liberate yourself from weight struggles and enjoy life FREE from frustrating patterns. Tune in now to learn more. xo Brenda PS. Feeling ready to break FREE from old patterns and claim lasting change? Join The Last 10 Program to next-level YOUR weight journey: www.brendalomeli.com/thelast10

EP. 376- Weight Gain Loops: Overworking Cycle

In this new podcast series, I walk you through the weight gain loops that often impact women striving for sustainable weight loss. Join me as I kick off this series by dissecting one of the most pervasive loops. The great news is that once you solve this, it changes EVERYTHING (*your results AND your experience!) I break down exactly how this cycle plays an important role for women caught in the cycle of yo-yo dieting, sabotaging their weight loss efforts, and ongoing hindering their progress. Through expert insights, I unravel the complexities of this detrimental pattern and offer an approach to break free. Tune in to gain complete clarity of how this particular 'loop' creates weight gain, PLUS learn empowering ways to reclaim agency in your weight journey. LISTEN NOW xo Brenda ps. Join The Last 10 Program here: www.brendalomeli.com/thelast10

EP. 337- Scheduling Comfort during Weight Loss (and for Life)

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