The Last 10

EP. 345- Strategic Celebration for Losing The Last 10 Pounds


Listen Later

Tune in to this episode to learn what you never learned about losing the last 10 pounds and HOW to get yourself all the way to your weight loss goal.

It's NOT what you'd expect.

We're straight-up hacking into brain science for this.

LISTEN NOW

======================

Exclusive training happening on Tuesday, September 5th at 12pm PST

LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle.

REGISTER FOR THE FREE TRAINING HERE- www.brendalomeli.com/signup

Join The Last 10 Program here- www.brendalomeli.com/thelast10

...more
View all episodesView all episodes
Download on the App Store

The Last 10By Brenda Lomeli

  • 4.4
  • 4.4
  • 4.4
  • 4.4
  • 4.4

4.4

272 ratings


More shows like The Last 10

View all
Half Size Me by Heather A. Robertson

Half Size Me

2,198 Listeners

The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,761 Listeners

The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

448 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,240 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,083 Listeners

CONSISTENT by Primal Potential by Elizabeth Benton

CONSISTENT by Primal Potential

2,618 Listeners

School of Self-Image by Tonya Leigh

School of Self-Image

1,099 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,085 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,514 Listeners

Make Money as a Life Coach® by Stacey Boehman

Make Money as a Life Coach®

809 Listeners

Why We Overeat with Maggie Sterling by Maggie Sterling

Why We Overeat with Maggie Sterling

901 Listeners

Real Life Weight Loss by Corey Little

Real Life Weight Loss

336 Listeners

Weight Loss Mindset by Weight Loss Mindset

Weight Loss Mindset

87 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,877 Listeners

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

107 Listeners