In this inaugural episode, Gary House and Ben Mounsey dive deep into the world of Strava. They discuss the good, the bad, and the ugly sides of the popular running app. From the obsessive pursuit of segments to the creative art of Strava drawings, the duo shares their personal experiences and humorous anecdotes.

Key topics covered in this episode include:

• The addictive nature of Strava segments: How they can lead to unhealthy obsessions and personal challenges.
• The art of Strava: The creative side of Strava, where runners use their GPS data to draw intricate designs.
• The impact of Strava on running culture: How it has changed the way people approach running and training.
• The importance of balance: The need to maintain a healthy relationship with Strava and avoid letting it consume your life.

Overall, this episode offers a humorous and insightful look at the world of Strava, highlighting both its benefits and its potential drawbacks.

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