This Changes Everything with Sarah Rice

EP03: How to Feel Your Feelings


Listen Later

This week, Sarah and Jeff go on a journey that runs the full spectrum of human emotion. Jeff starts by telling us about a really hard decision he had to make recently, which leads to a thoughtful discussion about grief and why it's so important to feel your feelings, even–and especially–the more difficult ones.  As Sarah says in this episode, "Grief helps you explore more of the human experience." Jeff breaks down parts work and Internal Family Systems therapy, and Sarah explains why it can be helpful to identify where and how in your body you feel particular feelings. Sarah also tells us how a mosquito bite and Tommy Lee's penis made her reflect on the tattoos she got when she was a younger person. This revelation brings up some other questionable decisions our hosts' younger selves made, like when Jeff wore suspenders with baggy pants and Sarah rebelled by going through a ska phase.

Listen to more podcasts like this: https://wavepodcastnetwork.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

...more
View all episodesView all episodes
Download on the App Store

This Changes Everything with Sarah RiceBy Sarah Rice - Wave Podcast Network

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

834 ratings


More shows like This Changes Everything with Sarah Rice

View all
The Terri Cole Show by Terri Cole

The Terri Cole Show

1,395 Listeners

Dates & Mates with Damona Hoffman by Damona Hoffman - Dates and Mates Media

Dates & Mates with Damona Hoffman

304 Listeners

Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Therapist Uncensored Podcast

1,384 Listeners

The Brain Candy Podcast by Susie Meister PhD & Sarah Rice AMFT

The Brain Candy Podcast

2,781 Listeners

The Mark Groves Podcast by Mark Groves

The Mark Groves Podcast

4,719 Listeners

Just Break Up: Relationship Advice from Your Queer Besties by Sierra DeMulder and Sam Blackwell

Just Break Up: Relationship Advice from Your Queer Besties

1,215 Listeners

Know Your Aura with Mystic Michaela by Mystic Michaela - Wave Podcast Network

Know Your Aura with Mystic Michaela

5,563 Listeners

Mayim Bialik's Breakdown by Mayim Bialik

Mayim Bialik's Breakdown

5,375 Listeners

Financial Feminist by Her First $100K

Financial Feminist

6,427 Listeners

On Attachment by Stephanie Rigg

On Attachment

1,049 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,405 Listeners

Things We Got Wrong by Susie Meister & Sarah Rice - Wave Podcast Network

Things We Got Wrong

178 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,574 Listeners

The Sabrina Zohar Show by The Sabrina Zohar Show

The Sabrina Zohar Show

5,022 Listeners

Problem Solved with Jeff Guenther and Alex Moskovich by Jeff Guenther, Alex Moskovich & Wave Podcast Network

Problem Solved with Jeff Guenther and Alex Moskovich

469 Listeners

Love Strategies: Dating and Love Advice for Successful Women by Adam LoDolce and Dr. Gary Lewandowski

Love Strategies: Dating and Love Advice for Successful Women

648 Listeners

Dating Intentionally by Talia Koren

Dating Intentionally

509 Listeners