Matt has a captivating chat with one of Australia's most credentialed Ultra and Trail runners and Run2PB coach Steph Auston. Matt and Zac deliberate over the benefits of utilising online courses such as their great mate and Australian physiotherapist Dane Verwey's, Run Culture Online Strength and Conditioning program. 

They also have a brief discussion over the Run2PB workout of the week, the Mattress Fartlek. Zac catches up with Myotherapist Alan Shields from Thrive, Sports Medicine Alan talks us through how you can manage your body during this social distancing where massage is not available.