Matt and Zac discuss their takeaways from a new blog post by Run2PB coach Sammy Mclean, Training Tips for a Masters Distance Runner and answer a listener question about alternatives to running and riding during this time.

Matt gets the chance to interview one of his star athletes, Andrew ‘Sos’ Sostheim and Zac has an absorbing chat with Run2PB coach Dave Paroissien,

Show Links

https://www.run2pb.co/post/training-tips-for-a-masters-distance-runner

https://www.run2pb.co/better-with-running-podcast