💥 How to Deal with Running Injuries Without Losing Your Mind 💥

In this episode of RUNcensored, Gary and Ben tackle one of the toughest challenges for runners—injuries. From the physical struggles to the mental toll, they share personal stories, tips, and insights on navigating setbacks and staying motivated when running feels out of reach. Whether you’re dealing with a minor niggle or a long-term recovery, this episode offers actionable advice and plenty of laughs along the way.

Chapters:

0:00 - Introduction: Welcome to RUNcensored Episode 7

Gary and Ben set the stage for a deep dive into the challenges of running injuries and share why this topic resonates so deeply.

1:15 - The Mental Challenges of Running Injuries

How injuries can impact your mindset and self-identity as a runner, and why mental resilience is key to recovery.

5:45 - Gary’s Journey: From Injury to Recovery

Gary shares his personal story of battling a severe back injury and nerve damage, and how he found his way back to running.

15:30 - Staying Involved in the Running Community While Injured

Tips on staying connected with your running tribe, even when you can’t lace up your shoes.

22:00 - How Rest and Movement Can Go Hand-in-Hand

The balance between allowing your body to heal and staying active in ways that promote recovery.

28:15 - Mindset Shifts: Redefining Goals During Recovery

How to embrace new goals and find joy in small victories while working through an injury.

34:40 - Practical Tips for Navigating Long-Term Injuries

Advice on physical therapy, alternative training methods, and setting realistic expectations during recovery.

40:25 - Finding Gratitude and Joy in Small Progress

Why focusing on small wins can make a big difference during the healing process.

46:00 - The Importance of Seeking Support and Community

How to lean on friends, family, and the running community to stay positive through challenging times.

50:20 - Final Thoughts and Outro

Gary and Ben wrap up the episode with their key takeaways and a reminder that every runner’s journey is unique.

Why Listen to This Episode?

If you’ve ever faced a running injury—or fear the day you might—this episode is packed with relatable advice, personal stories, and practical tips to help you navigate the challenges. Learn how to stay motivated, find purpose during recovery, and come out stronger, both mentally and physically.

RUNcensored: Where running, stories, and laughter collide.

#RunningInjuries #MentalHealthAndRunning #TrailRunning #RunningPodcast #SportsRecovery #RUNcensored #OvercomingSetbacks

RUNcensored Podcast 🎙

The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.

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Produced by Chris Davies, Eastwood Media

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