3 or 4 years ago I wrote a blog post with 99 lessons from life in it. At the time, I didn’t think much about. So when it went viral I was surprised by how many people enjoyed and shared it.

Last year I decided to give my original post an upgrade. I ended up rewriting a lot of it – pulling from my notes in my journals, my voice recordings, as well as insights on things I had changed since then.

What started as a blog—that I was going to write over the course of a week —ended up taking almost a year to complete. I am really proud of the completed project and am currently packaging it as an ebook – which I will be giving away for free. My hope is that you can take the lessons I have learned over the course of my life and apply them to your own—and benefit from them as much as I have.

Since there was no way to cover all the lessons in the podcast, I chose 17 powerful lessons and stories to share with you.

Let's go.

IN THIS EPISODE YOU’LL LEARN:

1. How I approach each day and the lesson that you need to live by if you want to continue to grow and improve

2. The most important thing to understand if you want to win in life – no matter how bad a card you have been dealt or the obstacles you are facing

3. The one word that you need to understand that will help your happiness thrive

4. My favorite documentary and why it fires me up to be the best in the world at my craft every time that I watch it

5. A painful question that will determine whether you need to change

6. The 3 C’s that drive our intrinsic motivation and what helped me get out of some of the darkest places in my life

7. The formula for achieving anything you want in life

8. The 7 lessons of the Japanese forrest and why they are such an important part of my belief system

9. The 5-steps to changing your subconscious behaviors

10. The number one thing we should buy and use

11. How to use your favorite self-sabotage stories to unlock your growth

LINKS AND RESOURCES:

Vigor Ground Fitness and Performance: http://www.vigorgroundfitness.com/

Vigor Life Podcast (iTunes): https://itunes.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2

Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber

Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/

Jiro Dreams of Sushi Documentary: http://www.magpictures.com/jirodreamsofsushi/

Book: Tribe - On Homecoming and Belonging (Sebastian Junger): https://www.amazon.com/Tribe-Homecoming-Belonging-Sebastian-Junger/dp/1455566381/ref=sr_1_1?ie=UTF8&qid=1550480643&sr=8-1&keywords=sebastian+junger

Book: Social - Why Our Brains Are Wired To Connect (Matthew Lieberman): https://www.amazon.com/Social-Why-Brains-Wired-Connect/dp/0307889106/ref=sr_1_3?s=books&ie=UTF8&qid=1550480737&sr=1-3&keywords=social