Matt and Zac discuss how the Run2PB Hot Lap Hustle went, going through some results and also chat about how each other performed.

Sammy ‘The Shoe Dog’ McLean pops in again, answering some pressing questions about which shoe to wear during different sessions and also how terrain effects ideal shoe choice.

Matt catches up with one of his Run2PB athletes, director and PT at Activate Health and Fitness, Katie Dall. They discuss how she changed her focus from triathlons to running, how she managed to hit her running target goals for 2019 and the start of 2020, including smashing a 2 year goal to go sub 20 over 5km and what innovative steps her business has done to ensure motivation is kept high and people are still keeping their fitness and health up during such a trying time.

You can find Activate Health and Fitness here:

https://activatehealthfitness.com.au/

Instagram: https://www.instagram.com/activate_health_fitness/

You can follow Katie’s running journey here:

Instagram: https://www.instagram.com/ktplantpoweredpt/

Find us here at:

https://www.run2pb.co/better-with-running-podcast