We know the calorie deficit is the end all be all of dieting. ⁣

As in, you physically cannot lose fat (regardless of how you eat) without one. ⁣

⁣So then the question is, how do you calculate your calorie deficit?⁣

⁣Everyone’s calorie numbers should be different. ⁣

⁣There’s not an inherent 1200 or 1500 calorie number that rules the fat loss world. ⁣

⁣It’s all individual. ⁣

⁣So I  made a podcast with all the details about how to figure out where your numbers should be. ⁣

MY RESOURCES & SPECIAL OFFERS:

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‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

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