This week Chris steps into the hosts chair and Soph steps into co-hosting duties while Zacca has a well earned week off.

Chris and Soph chat about Soph’s return to the AV circuit with a quality run in the 10km at Albert Park for Old Xaverians.

Soph’s Health Corner returns where we meet Soph’s brother Damian (Damo) Ryan for some strength and conditioning chat. Damo goes into depth on how to get started, introducing warm ups into your easy days and how to introduce strength and conditioning into your weekly routine.

We also have a listener question from Cathy in Colshaven about Soph’s favourite marathon sessions, some Run2PB athlete shout outs and we finish with a chat about our favourite Commonwealth Games highlights.

---- Big Thanks to Damien (Damo) Ryan our special guest.

Damien Ryan is available at https://kinematics.com.au/

Book online: https://kinematics.com.au/book/damien-ryan/

Follow along for his Injury of the Week with a side of LOLS on IG - https://www.instagram.com/damo.the.osteo/?hl=en

Partners

Pillar Performance - 15% discount on a single product purchase. Use code: R2PB1

- 20% discount on the purchase of two products or more. Use code: R2PB2

- 25% discount on the purchase of three products or more. Use code: R2PB3

Must got to our landing page: https://pillarperformance.shop/pages/run2pb

Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en

Medal Displays helps you organise and celebrate your achievements with a range of display items made for runners!

www.medaldisplays.com.au

Premium, Fast and Sustainable Running Socks

www.oatrunning.com

Run2PB Links:

Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA

Find us here at: https://www.run2pb.co/better-with-running-podcast

Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354