This week we visit with a really strong runner, Mindy Coolman.  She’s a dietitian in Nebraska and has quite the ultra running resume.  This is a really fun conversation about mistakes made during her first ultras and important lessons she’s learned.  We dive into the ups and downs of health and ultrarunning and how she’s battled and come back from a long heat illness.  We also talk about running nutrition and so much more! 

Show notes:  http://www.theriot.run/mindyc