There is no cut-off age for changing the trajectory of your life. Everyone has their own personal health journey, including longevity specialist Dr. Darshan Shah. In this episode, Dr. Amy Shah gets the inside scoop on the best things we can be doing to extend quality of life and feel better, longer. We’re all wondering what strategies and lifestyle changes we can use to slow down the aging process. Longevity is not a magic pill. Seeing the results you want starts with a solid foundation, but what comes first? Dr. Darshan satisfied a gap in preventative health care when he founded Next Health. Next Health is a longevity center driven by health optimization that continues to grow across the nation. If you’re looking to move the needle on not only your lifespan but your healthspan, this episode is for you.

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